Stretching with a purpose in Erie on Sunday as people rolled out their yoga mats to support a good cause at the Tom Ridge ...

Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a calming sequence of seated and supine yoga poses, including butterfly pose, happy ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

The City of Raleigh Museum is starting a free "Yoga in the Galleries" program, inviting guests of all levels to practice yoga ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Paws and Claws Cat Rescue offers kitten yoga sessions, allowing participants to enjoy an active Saturday morning alongside ...