Stretching with a purpose in Erie on Sunday as people rolled out their yoga mats to support a good cause at the Tom Ridge ...

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

"I saw a lot of my friends do Pilates and yoga. Those people I have seen are flexible, healthy and fit. So I thought, let's ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

The City of Raleigh Museum is starting a free "Yoga in the Galleries" program, inviting guests of all levels to practice yoga ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...