Stretching with a purpose in Erie on Sunday as people rolled out their yoga mats to support a good cause at the Tom Ridge ...

Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you through gentle yoga poses including Child's Pose, Cat-Cow, Downward-Facing Dog, ...

Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a calming sequence of seated and supine yoga poses, including butterfly pose, happy ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...