Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This 20-minute gentle yoga session is designed to help you slow down, release tension, and fully relax your body and mind.

A go-to yoga sequence recommended by U.S. fitness and wellness experts to strengthen the core, improve mobility, and calm the ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

This fast growing game is played on an enclosed court, with solid perforated rackets, and balls are played off the court ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

THIS AFTERNOON: Today will be a mostly cloudy day with a few spotty showers. A warm front will be lifting through the state through the day. Southern Arkansas will warm into the 60s & 70s, as northern ...