Want to Get a Good Workout Without Any Gear? Here's What You Need to Know About Calisthenics.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...
Mark Matthews on MSN

How to wheelie like a pro | Easy steps for beginners

Learn how to wheelie with clear, beginner-friendly steps that help you find balance, control, and confidence. Whether on a ...

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

A Trainer Shares the Surprising Low-Impact Exercise Women Over 50 Should Add to Their Routine

A fitness expert shares their top exercise for women over 50: jumping on a mini trampoline. Here, find out how to use it for ...

Golfweek golf instruction: Train your putting the simple way

Putting with one hand helps isolate the key fundamentals of face control and tempo. By removing the support of the other hand, it allows golfers to become aware of unnecessary wrist movement and learn ...
aad.org

Minimize a scar: Proper wound care tips from dermatologists

Whenever your skin is injured—whether by accident or from surgery — your body works to repair the wound. As your skin heals, a scar may form, as this is a natural part of the healing process. The ...

Seven rules for a healthier, stronger body in 2026 by Caroline Idiens

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...