A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.

From dog-powered trail runs to horse-drawn fairground races, skijoring is taking shape in western and central Maine as a ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

At the iconic Ball & Chain on Calle Ocho, salsa dancing is on full display as residents and visitors move to live Latin music ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Babbel breaks lessons into 10 to 15-minute sessions built around real-life conversation topics like getting around a city, ...

The Citi® / AAdvantage® Platinum Select® World Elite Mastercard® is a good option if you want American Airlines perks for a ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

When John Dougherty opened Conquer Fitness in Frisco in January 2019, he wielded a doctorate in physical therapy, two ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...