Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

By Adam TaylorAs Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of a fresh start. For millions of people, that means joining a gym in the hope ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Bodyweight exercises engage multiple muscles simultaneously for functional fitness, improve balance, and burn calories ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...