Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Apple Fitness+ has rolled out a refreshed slate of structured programs, music-driven workouts, and new audio experiences.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Want more tried and tested recommendations from the RW editors? Sign up to our monthly newsletter Kit Bag. Click here to subscribe. You can take your first steps in your everyday trainers but ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...