While society tells us aging means slowing down and fading away, the most vibrant 70- and 80-somethings have discovered a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

At the iconic Ball & Chain on Calle Ocho, salsa dancing is on full display as residents and visitors move to live Latin music ...