A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

Roasted beets are marinated and piled over whipped goat cheese and labneh and finished with pistachio dukkah for a bright, ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

These easy 15-minute breakfast recipes are packed with veggies to help you start your morning with a burst of flavor and ...

Watermelon Beet Post-Workout Smoothie Recipe courtesy of the National Watermelon Promotion Board Servings: 2 Turkey Bacon and Spinach Quiche with Sweet Potato Crust Recipe courtesy of the American ...

Celebrate the Sunshine State with a fresh, plant-based feast! ☀️ In this episode of Dinner DeeAs, we welcome food journalist and podcaster Dalia Colón, author of The Florida Vegetarian Cookbook. Dalia ...

Ditch the boring breakfast! Discover the best healthy smoothie recipes designed for peak nutrition and incredible flavor. From energizing green blends to gut-healthy berry mixes, these simple recipes ...