A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

Roasted beets are marinated and piled over whipped goat cheese and labneh and finished with pistachio dukkah for a bright, ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.