A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

Roasted beets are marinated and piled over whipped goat cheese and labneh and finished with pistachio dukkah for a bright, ...

Beetroot rasam is light, hydrating and naturally rich in antioxidants. Beetroot contributes folate and potassium, while ...