Beetroot kanji is a traditional fermented drink which is especially enjoyed during winter. With its bright colour, tangy ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Broccoli is an excellent example of a high-fibre, nutritious green that is high in vitamins and minerals, and also tastes ...

If you're not familiar with mahogany cake, you are likely unaware of its importance to a very popular chocolate dessert.

I was—so I asked two midlife beauty pros to help me overhaul my routine. Here's what they (very nicely) told me.

Rushina Munshaw Ghildiyal’s book Chutney came to life because she feels chutneys sit at the edge of the plate, they’ve long ...

With Christmas and New Year indulgences still fresh in our minds, these recipes felt like a perfect and comforting way to ...

In a large bowl, mix the batter with the fried veggies and the salt. Smear a paniyaram pan with ghee or oil and fill the ...

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...

Mix some seasonal fruits with thick yoghurt, honey, roasted nuts, and a pinch of cinnamon to create a sweet, cooling salad.

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength and size. Aside from protein powder, the best creatine supplements are one ...