It doesn’t matter if you drink this vibrant tonic early in the morning or as a late-night snack — the benefits of beets can fit into your lattes, smoothies, and even cocktails. Our simple and ...

If you’ve been searching for a delightful way to kickstart your day with a burst of health, this Citrus Ginger Beet Juice is ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.