A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of ...

(Family Features) If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh fruit. With a delicious solution like watermelon, ...

MISSION, Kan., Dec. 16, 2025 (GLOBE NEWSWIRE) -- (Family Features) If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh ...

Nutritionist suggested starting the day with a warm apple cider vinegar drink. Freepik As the year winds down, weight loss goals start feeling more urgent. With 2026 just a few days away, many people ...

Amaka suggests starting the day with a warm apple cider vinegar drink paired with a green detox smoothie. While not a magic fix, it may help reduce bloating and curb early sugar cravings when combined ...

Ever drink something so healthy it makes you want to apologize to your taste buds? These “detox” smoothies promise to cleanse your body, but mostly they just cleanse your will to live. Sure, you’ll ...