A U.S. fitness writer discovers how a simple pre-sleep yoga routine can speed recovery, reduce soreness, and improve sleep ...

See several warm and cozy drinks you can sip before bed that will help you sleep better in the winter. Dietitian-recommended ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

SLEEPING seven hours per night might add years to your life. A study found people who sleep well were 24 per cent less likely ...

Celebrity nutritionist Rujuta Diwekar shared her four-step skincare routine that is refreshingly easy and surprisingly ...

Experts say better rest, mushrooms, gut-friendly foods and low-alcohol drinks are shaping how people reset their health goals ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...