How to hijack your ‘caveman instincts’ to get MORE sleep WITHOUT going to bed any earlier

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

Ready to Find Your Next Favorite Workout?

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

After my separation, I only date men under 40. I’m having the best sex of my life

These meet ups have been a revelation and have made me feel alive again. My dead marriage had been sucking the life out of me. I thrive on connection and the energy of others. He wanted to hibernate ...
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How to yoga handstand half moon & standing split vinyasa flow #yoga #viral #fitover40 #fitness

Should you refrigerate bread? Here's what actually keeps it fresh longer ...
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How to yoga crow pose to flying splits to eight angle arm balance on parallel bars #shorts

Should you refrigerate bread? Here's what actually keeps it fresh longer ...

I’ve Been a Couples Therapist for 25 Years. I Know the Dark Truth About Couples Who “Don’t Fight.”

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