On 5th January 2026, Deepika Padukone has turned 40 years. She has a consistent record of seeming fit and energetic whenever ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Vivaan Shah opened up about the transformation for his role in Sriram Raghavan’s film Ikkis revealing that he had to build a ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

A certified personal trainer shares a simple pyramid-style treadmill walk that builds endurance, strength, and consistency without complicated training plans.

A friend in her 30s tells me her contemporaries are living in fear of perimenopause, which wasn’t even a word until recently ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...