Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

An Isle of Wight woman who placed first in her category at the London Pole Dancing Championships after training at an Island ...

The best way to sign up for The Saturday Read is via saturdayread.substack.com t’s Christmas Eve and I’m watching BBC News at ...

Pole and Aerial Fitness Studio of SWFL is shaking up the fitness scene with a bold alternative to the usual gym routine, all while rewriting the narrative around pole dancing. Through its wide range ...

The Dancing With the Stars Season 34 finale is just days away, which means were about to get five new freestyle dances from the 2025 finalists. The finale freestyle routines are always the ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

A blush-worthy pole dancing exhibition at the annual Colorado State Fair in Pueblo has organizers red-faced and locals griping that the raunchy display is a bit too racy for the family friendly fair. ...

PUEBLO, Colo. (KRDO) - During the last weekend of the state fair, our station received multiple complaints about a specific act. Spectators felt that it was inappropriate and did not belong on the ...

A sleek black cat became an unexpected star at a New Jersey home, effortlessly joining its owner mid-spin on a pole in a mesmerizing dance moment. Alyzee Corder, the cat’s owner seen in the video, has ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. CEDAR RAPIDS — The screech of skin losing its grip on 45-millimeter chrome mimics the sound of sneakers ...

A South Carolina dance teacher was arrested after an investigation that began when parents raised flags about a dance routine "that conflicted with their morals." Andrea Mizell, 45, is accused of ...