Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Rochelle Humes opens up to Closer about how she stays healthy, keeping fit as a family and hosting date night at home. Read ...

From a girl who has done it herself. The post 5 Tips To Keep You From Flaking On Your Pilates New Year’s Resolutions first ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Red's expert fashion team have found all the best activewear pieces to kickstart your New Year's resolutions in 2026. From ...

Kickstart January at Clifton College Sports Centre Enjoy £100 off individual and £150 off joint annual memberships, plus no joining fee on all monthly plans. Access the gym, 25m pool and racket courts ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...