Shreyas Iyer has stepped up his return to cricket as the India ODI vice-captain started training in the nets and arrived at ...

Indian batter Shreyas Iyer is all set for a decisive scan in mid-December. The results of this assessment will determine when he can officially begin rehabilitation at the BCCI’s Centre of Excellence ...

Shreyas Iyer's time off the field continues as the 31-year-old makes steady progress in his recovery. The 31-year-old had picked up an abdominal injury during the ODI series against Australia, ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

CIMT is the Core Function lead for all initial military training and education to transform civilian volunteers into Soldiers who are disciplined, fit, combat ready and who increase Army readiness at ...