This nourishing date smoothie blends Medjool dates, cold brew concentrate, frozen banana, Greek yogurt, and hemp hearts into a creamy and refreshing drink. This salty-sweet peanut–butter banana ...

To make two (16-ounce) servings, you’ll need: 3/4 cup vanilla Greek yogurt (such as Cabot Creamery) 2 heaping cups frozen ...

When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

Are smoothies healthy? A dietitian breaks down the benefits, sugar traps, and how to make healthy smoothies with protein, fat ...

Breakfast can sometimes get a little boring. Eggs and toast seem to be an easy go-to for many but you can beat the monotony ...

Looking for the best Greek yogurt? Shoppers rave about these creamy, protein-packed brands made with simple ingredients.

Whip up your favorite smoothies and shakes at home, then take them anywhere with the BlendBOSS's 26oz travel tumbler.

Good Culture Whole Milk Cottage Cheese contains 14 g of protein per serving with zero additives or added sugar. “Don’t sleep ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

From protein waffles and shakes to fresh salads and sandwiches, here are seven spots to help you with your New Year's ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...