Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

Have you ever looked around your house and thought, How did everything get this loud and complicated? The laundry piles, the ...

A Kent resident said she fills her bath and kettle with water in case she comes home to find she has no mains water amid ...

Commit to a new year of new routines with this step-by-step guidance.

As Tamara Myer began to struggle with dementia and her husband Michael approached his 100th birthday, independent living and performing activities of daily living (ADLs) became more difficult.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The state of a person's surroundings reveals quite a bit about their mental state. So, if you notice these 11 details in ...

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...

Gallup’s annual Global Emotions Report measures how people around the world experience key emotions in daily life. One of its ...

Routines that help you meet your most fundamental needs (e.g., eating, sleeping, closeness) with minimal fuss. Quarterly ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

While millions of seniors rely on family reminders or assistance for basic tasks, a remarkable 10% sail through their morning ...