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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...
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Gym, Yoga, and Fitness Studio Guide

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...