Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If the Mets are a television series right now, they are the baseball version of “Extreme Makeover.” Other teams have changed ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Spring training in Port St. Lucie is right around the corner, with about a month until pitchers throw their first warmups at ...

Though there are still free agents to be signed, let's reassess the standings now that we're midway through the offseason.

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

The Mets’ trio of rising starting pitchers could be poised to become the core of the team for years to come, or they could be ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

PHILADELPHIA — After a spring training workout in February, Kyle Schwarber contemplated the likelihood of the Phillies keeping most of the roster’s core intact through the end of the decade. “I think ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...