In this video I take you inside Miguel’s training center to experience the physical therapy and performance workout he uses ...

Spring training in Port St. Lucie is right around the corner, with about a month until pitchers throw their first warmups at ...

Though there are still free agents to be signed, let's reassess the standings now that we're midway through the offseason.

PHILADELPHIA — After a spring training workout in February, Kyle Schwarber contemplated the likelihood of the Phillies keeping most of the roster’s core intact through the end of the decade. “I think ...

The Mets’ trio of rising starting pitchers could be poised to become the core of the team for years to come, or they could be ...

Detroit's ace has forced a high-stakes showdown with a record-shattering request that dwarfs the Tigers' $19 million offer, ...

More praise is in for new Washington Nationals prospect and catcher Harry Ford while MLB.com points to a prospect to watch in ...

After locking up Tyler Soderstrom long-term, the Athletics have interest in signing more of their core players to contract ...

The Chicago Cubs entered the offseason with lingering questions after their NLDS loss to the Milwaukee Brewers. That series ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.