Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If the Mets are a television series right now, they are the baseball version of “Extreme Makeover.” Other teams have changed ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Spring training in Port St. Lucie is right around the corner, with about a month until pitchers throw their first warmups at ...

Though there are still free agents to be signed, let's reassess the standings now that we're midway through the offseason.

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...