Spring training in Port St. Lucie is right around the corner, with about a month until pitchers throw their first warmups at ...

If the Mets are a television series right now, they are the baseball version of “Extreme Makeover.” Other teams have changed ...

Though there are still free agents to be signed, let's reassess the standings now that we're midway through the offseason.

Detroit's ace has forced a high-stakes showdown with a record-shattering request that dwarfs the Tigers' $19 million offer, ...

More praise is in for new Washington Nationals prospect and catcher Harry Ford while MLB.com points to a prospect to watch in ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.