Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Paris Baguette is experimenting with sweet and salty flavor combinations through its new salted caramel pretzel collection.

Are smoothies healthy? A dietitian breaks down the benefits, sugar traps, and how to make healthy smoothies with protein, fat ...

() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...

If fitness is your goal in 2026, don’t miss out on these highly nutritious and delicious high-protein foods to support your ...

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...

From satisfying quiches to simple smoothies, these vegetarian, yogurt-free breakfast recipes are the perfect way to start ...

This is exactly where easy-to-drink protein options come into their own, and why UFIT’s shakes are attracting so much ...

Variety packs have sold out, so the best value is currently found in single-flavour multipacks, which is ideal for those who ...

Eating Greek yogurt daily can support muscle, bone, and gut health thanks to its high protein content, calcium, B vitamins, ...

Chia pudding is another versatile option where you can add muskmelon seeds for an extra nutrient boost. Simply mix chia ...