Pancake and waffle mixes that have added protein are an incredibly convenient way to make a high-protein breakfast. Birch ...

That daily Frappuccino or creamy cocktail might taste delicious, but their saturated fat can quietly raise your cholesterol.

To a high-speed blender add the bananas, nut butter, protein powder, cocoa powder, and milk. Blend until smooth, adding more ...

Starbucks and Dunkin' sell protein-packed coffee drinks, but are they worth it? A food editor taste-tested the new lattes and ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 g ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...