LONG shifts at work and giving birth to her son sent Laura Self’s weight spiralling out of control – leaving her depressed in ...
YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...
Real Simple on MSN
Here’s what happens when you eat Greek yogurt every day, according to registered dietitians
Eating Greek yogurt daily can support muscle, bone, and gut health thanks to its high protein content, calcium, B vitamins, ...
Manistee News Advocate on MSN
This week at the senior center: MLK Day presentation, movie at the Vogue
This week’s Manistee County senior center activities include Martin Luther King Day presentation, movie day, fun bingo and ...
When your wardrobe needs refreshing, your home deserves updating, or you simply crave the rush of scoring incredible deals, ...
A rapidly growing business known for its decadent desserts – including cobblers with ice cream, cobbler cookies, gourmet ...
Offering everything from mushrooms to focaccia, about 25 vendors braved the breezy 40-degree weather Saturday morning to ...
ZOE, a nutrition science company co-founded by Tim Spector, a Professor of Epidemiology at King’s College London, has said ...
ZOE, a nutrition science company co-founded by Tim Spector, Professor of Epidemiology at King’s College London, says there’s ...
Verywell Health on MSN
7 Healthiest Ways to Eat Beets for Blood Pressure Support
A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.
They’re sweet, chocolatey and super filling with lots of nutritional value. In fact, one ball contains around 117 calories ...
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