Sit up tall, lengthening your spine, and hinge at the hips to lean forward over your right leg. Reach your hands towards your ...

Ballet evolves slowly, and that includes footwear. But a new shoe with sneaker technology is giving dancers support from the ...

Kobe Bryant, the late basketballer, did tap dance to strengthen his ankles. Harold Connolly, the 1956 Olympic champion in the hammer (a 7.26kg metal ball attached to a wire) throw, took help from his ...

GRAND RAPIDS, Mich. (WOOD) — West Michiganders with Parkinson’s disease are using dance as therapy. There are classes in ...

An InStyle editor shopped Amazon’s long-weekend sale and found the nine best deals across every department. Prices are ...

Cameron Diaz wore ballet flats, a black dress, a blazer, and tights at the 2026 WWD Style Awards. Pointed-toe flats are a ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

The Well, a tranquil oasis with interiors by Yabu Pushelberg, includes treatment rooms, a ballet barre studio, and ...

Nicole Kidman wore a Chanel outfit and ballerina sneakers while traveling. Julia Roberts, Bella Hadid, and PEOPLE writers are ...

Feeling like your feet are made of ice blocks during the colder months? You're definitely not alone in this. Having cold, uncomfortable feet doesn't just make them painful; they can also hinder the ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and taking Zoom meetings as she sews pointe shoes.