Tara Lipinski, the 1998 Olympic gold medalist in skating, has long left behind her intense athlete’s diet. However, she still ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

These centrally located Pilates studios in Singapore make it easy to squeeze in a full-body session before dinner, drinks or ...

Dakota Fanning is known for her stellar beauty and is a talented actress. But what is the fuel that keeps her so radiant? The ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Hailey Bieber steamed up Victoria’s Secret Valentine’s shop. Bieber, 29, channeled her “main-character energy” while posing ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

Natalie Portman showed off her sculpted figure in a chic black swimsuit during her family vacation in St. Barths – see ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...