Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

In a few days, on January 24, 2026, Noah Lyles will be thrilled to start his track and field season at the New Balance Indoor ...

Best January running shoe deal: the top-rated New Balance Fresh Foam X 1080 V14 trainers are now up to 69% off and at their ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

The No. 14 Michigan women’s gymnastics team (3-0) won its second consecutive Sprouts Farmers Market Collegiate Quad victory with a final score of 197.225. Facing No. 6 Michigan State (1-2), No. 20 ...

Unlock Your Balance, Flexibility, and Focus with This #1 Yoga Move | Yoga Flow for All Levels Welcome to today's powerful ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...