It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

Follow live updates as Venezuelan President Nicolás Maduro arrives in the U.S. following his capture overnight.

From AI workouts to smart gear, innovation is going to be the name of the game in fitness as technology reshapes what it ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A dispiriting 88 percent of people don’t stick to their goals, ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...

Planning to upgrade your soundbar? Don't throw your old one away. Instead, deploy it with one of these five creative use ...

A student-organized “tech fast” at St. John’s College thrust young people headfirst into a world of chalkboard-based ...

KOLKATA: The Trinamool Congress (TMC) national general secretary Abhishek Banerjee on Saturday launched another scathing ...

The senior TMC leader likened the SIR exercise to demonetisation, accusing the Narendra Modi government of misleading people ...