Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

LiberNovo’s Omni chair uses motors, sensors, and adaptive panels to adjust your posture in real time. We tried it – here’s ...

Independent analysis examines how the memory foam ergonomic contour pillow addresses side, back, and stomach sleeper support ...

From the advent of new innovations to shifting care models, healthcare leaders reflect on what words and trends will define the spine surgery field in 2026. The 22 leaders featured in this article are ...

Finding the right mattress can make the difference between starting the day ready to go versus being in pain and discomfort.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Discover foam mattress benefits, seasonal care tips, and how the right mattress improves sleep quality and overall health ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

If you have lower back pain that improves when you walk around, it’s likely due to a saggy mattress. Back sleepers typically ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Another major step was getting the tires aligned. This sounds like something that should have been done long ago, but the car ...