Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

It's hard to find a place anything but charming when it's in the mountain foothills, but this city adds a lively downtown to ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...