Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...
The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.
Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...
Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...
Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...
Getting in better shape is perhaps the most common New Year's resolution, but plenty of people are hurting by February.
Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
OZARK, Mo. (KY3) - During the holidays, food waste goes up with bigger parties and bigger meals. So now might be a good time to start thinking about how you can cut back on that waste. MU Extension ...
A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...
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