What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Amazon shoppers have raved about the convenience and versatility of these dumbbells. Many praised the “easy-to-use” ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Oh the weather outside is frightful – and if it’s killing your motivation to train your lower body, we get it. The good news? You don’t have to hit the gym. With this six-move lower-body workout from ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.