We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

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(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...