Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

I test-drove Asus' tasty 16-inch ultralight with Qualcomm's anticipated 18-core Snapdragon X2 Elite Extreme chip inside. This ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

With an eclectic selection of tattoos already scattered across her body, friends and family were ‘fairly unfazed’ when Morgan ...

Having an annual cadence for the improvement of AI systems is a great thing if you happen to be buying the newest iron at ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

While knockouts in combat sports steal the highlight reels, the art of submission grappling often delivers technically ...

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...

A new operation at the Pacific Northwest National Laboratory in Richland is designed to run microbial analysis largely with ...

After Cheyenne mom Kristy Van Der Hoeven’s sudden death, friends and families created a nonprofit to carry on her tradition ...

Neuralink’s Blindsight implant has received FDA breakthrough status, aiming to restore sight by stimulating the visual cortex ...