Being a child nutritionist, I get questions every day from parents about offering different foods during the winter season.

The baby needs feeding, the math sheet is due, and bedtime is in thirty. Here’s a calm, realistic plan to keep homework on ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

A viral social media hack claims that eating baby carrots before bed can improve sleep, but nutrition science does not support the idea that carrots — or any single food — function as a sleep aid. Fox ...

After eight years of training, Dr. Maureen McKiernan made her debut as the lead surgeon on an infant heart transplant — an ...

A calm, practical first trimester toolkit with 5 foods, 4 habits, and 3 reminders you can use today to feel better and stay ...

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very ...

Probiotics are microbes that pacify your immune system and prevent the collateral damage from an overactive inflammatory ...