Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and by Thursday, you’re back to ordering takeout. Trust me, I’ve been there too.

The RFK food pyramid focuses on whole foods and sustainability. See how it compares to Atkins and South Beach low-carb diets.

As 2026 begins, health resolutions once again top the list for those seeking to live healthier lives. While setting goals may be easy, maintaining them requires discipline, planning, and daily ...

Matt Damon, who stars as Greek warrior Odysseus in the upcoming film "The Odyssey," revealed the diet hack that helped him ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Nutritionist Rupali Datta advises a five-day post-Christmas reset with simple, nutrient-rich meals focusing on hydration, protein, fiber, antioxidants, and digestive rest. Combined with gentle ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get started. Happy New Year! When it comes to our diet and fitness routine, ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

It's been more than a year since the devastating loss of Dr Michael Mosley. The esteemed medical professional tragically passed away while on holiday on the Greek island of Symi. The 67-year-old TV ...

Coming off a shortened season, the Toronto Blue Jays expect to have Shane Bieber ready for Opening Day 2026. Speaking to reporters at the Winter Meetings in Orlando, Fla., on Monday, Blue Jays general ...