The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

For many people, the start of a new year also brings a resolution to be more active. Nearly half of all Americans made some ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

ElderCircle is offering a free six-week walking program, Walk With Ease, designed to help area residents manage arthritis, improve joint health, and increase overall physical activity.