The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

SWEAT440, which touts a time-efficient schedule with classes beginning every 10 minutes, is celebrating its grand opening on ...

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A new gym is coming to Dinuba. The city is going to get an Anytime Fitness Gym soon, according to the gym’s website. The ...

This now-annual tradition — which usually drops in December but was pushed back a month to January — is available for those ...