Dried apricots, or khumani, are not just a sweet treat but a functional food that can address specific health concerns. Here ...

Vitamin C can increase the absorption of iron, an essential mineral. Vitamin C intake (whether in food or as a supplement) can also impact how other nutrients, as well as medications, affect you. Iron ...

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Eating more vitamin C may do more than boost immunity this winter — it could also strengthen skin from the inside out, according to a new study. Researchers from the University of Otago in New Zealand ...

If you’re one of the many starting this New Year with plans for a cleaner, healthier lifestyle, maybe dosing up on vitamins is on your resolution roster? You’d be in good company: UK sales of vitamin ...

Most of us have health goals, whether it’s to get in more steps, meditate more often, or master the army-style push-up. What about longevity? Who doesn’t want to extend their lifespan and health span?

Omega-3s cannot be made by the body but they can help with brain functions. Black cohosh may reduce hot flashes and night sweats but can affect the liver. Red clover can reduce hot flashes but should ...

Apricot, a specialty food retailer known for premium dried fruits and nuts, will open its fourth New Jersey location in the next several weeks. The new store at 98 Baker St. in Maplewood plans to ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...