Many people are looking for simple and affordable ways to feel healthier in January and one trend is gaining popularity.

Forget the old clichés; new clinical data proves that a daily apple habit can revolutionize your cardiovascular health and ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Your Apple Watch may be able to do more for your health than you're aware of. Start using these features as you go on your ...

Under the Biden administration, the EPA found that enforcing the more stringent PM2.5 regulations it issued in 2024 would add ...

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Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

Many people consume apple cider vinegar for weight loss, digestion, and more. When combined with honey, its health benefits ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...