Eating disorders and OCD can look strikingly similar on the surface. Understanding what drives the behavior is essential for ...
What’s the problem with avoiding things you don’t like? Nothing, if it doesn’t mess things up for you. But many people ...
Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...
Worry is wisdom in disguise. Research shows that, when balanced, worry helps us prepare, care, and grow rather than simply ...
Obsessive-compulsive disorder (OCD) is characterized by repetitive, unwanted, intrusive thoughts (obsessions) and irrational, excessive urges to do certain actions (compulsions).
Scared Of on MSN
Phobias that are frequently mistaken for anxiety disorders
Ever felt your heart racing before a big presentation, or maybe butterflies in your stomach when meeting someone new? That's ...
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