Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...

FABIAN SCHAR faces a fight for his Newcastle future after undergoing ankle surgery. The Swiss star, 34, suffered ankle ...

If you have been on your fitness grind this New Year, then you'll want to check out these ankle weights while they are on ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

I'm still one of the best bike riders in the world, and there will follow moments where I can show it off' says Belgian star ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Tom Cleverley has given updates on Owen Dale, Bradley Ibrahim, Jack MacKenzie, Alex Mitchell and Owen Oseni, in addition to Julio Pleguezuelo ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

The centre-back was substituted early in the second half of the FA Cup win over Cheltenham on Saturday, while the winger was ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.