The 49ers will be without tight end George Kittle in the divisional round of the playoffs. Here's the latest Kittle injury ...

Learn everything about ankle weights, including benefits, exercises, and safety tips and learn how their use can improve your ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Napheesa Collier shares an emotional update on Good Morning America, opening up about season-ending ankle surgery and her ...

A look at what stood out as No. 14 Iowa women's basketball remained unbeaten in league play with a tough rally at Indiana.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

1 Center for Sports Medicine, University Center for Sport, Exercise and Health, University Medical Center Groningen, University of Groningen, The Netherlands Correspondence to: J Zwerver Center for ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

San Francisco 49ers linebacker Fred Warner posted a video of his rehab from a season-ending ankle injury to social media.

Wearing a cast for six weeks appears to be no less effective than surgery for healing unstable ankle fractures and carries ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...